Applebee'S, 9 Oz House Sirloin Steak vs Apples, Dried, Sulfured, Stewed, With Added Sugar: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Apples, Dried, Sulfured, Stewed, With Added Sugar | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 83.0 kcal | +106.0 kcal |
| Protein | 26.8 g | 0.2 g | +26.6 g |
| Total Fat | 9.1 g | 0.1 g | +9.0 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 20.7 g | -20.7 g |
| Fiber | - | 1.9 g | - |
| Sugar | 0.0 g | - | - |
| Sodium | 604.0 mg | 19.0 mg | +585.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 98.0 mg | +252.0 mg |
| Vitamin C | - | 0.9 mg | - |
| Calcium | 16.0 mg | 3.0 mg | +13.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Apples, Dried, Sulfured, Stewed, With Added Sugar |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Apples, Dried, Sulfured, Stewed, With Added Sugar?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Apples, Dried, Sulfured, Stewed, With Added Sugar, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Apples, Dried, Sulfured, Stewed, With Added Sugar?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Apples, Dried, Sulfured, Stewed, With Added Sugar?
Is Applebee'S, 9 Oz House Sirloin Steak or Apples, Dried, Sulfured, Stewed, With Added Sugar better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Apples, Dried, Sulfured, Stewed, With Added Sugar?
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