Applebee'S, 9 Oz House Sirloin Steak vs Apples, Raw, Golden Delicious, With Skin: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Apples, Raw, Golden Delicious, With Skin nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Apples, Raw, Golden Delicious, With Skin

57.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Apples, Raw, Golden Delicious, With Skin

0.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Apples, Raw, Golden Delicious, With Skin

0.1

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Apples, Raw, Golden Delicious, With Skin

13.6

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Apples, Raw, Golden Delicious, With Skin

2.4

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Apples, Raw, Golden Delicious, With Skin	Difference
Calories	189.0 kcal	57.0 kcal	+132.0 kcal
Protein	26.8 g	0.3 g	+26.5 g
Total Fat	9.1 g	0.1 g	+8.9 g
Saturated Fat	3.5 g	-	-
Carbs	0.0 g	13.6 g	-13.6 g
Fiber	-	2.4 g	-
Sugar	0.0 g	10.0 g	-10.0 g
Sodium	604.0 mg	2.0 mg	+602.0 mg
Cholesterol	79.0 mg	-	-
Potassium	350.0 mg	100.0 mg	+250.0 mg
Vitamin C	-	-	-
Calcium	16.0 mg	6.0 mg	+10.0 mg
Iron	2.1 mg	0.1 mg	+1.9 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Apples, Raw, Golden Delicious, With Skin
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	Maybe

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Apples, Raw, Golden Delicious, With Skin?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Apples, Raw, Golden Delicious, With Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Apples, Raw, Golden Delicious, With Skin?

Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Apples, Raw, Golden Delicious, With Skin?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Apples, Raw, Golden Delicious, With Skin better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Apples, Raw, Golden Delicious, With Skin?

It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Apples, Raw, Golden Delicious, With Skin nutrition →More comparisons →Calorie calculator →

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