Applebee'S, 9 Oz House Sirloin Steak vs Apricot Nectar, Canned, With Added Ascorbic Acid: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Apricot Nectar, Canned, With Added Ascorbic Acid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Apricot Nectar, Canned, With Added Ascorbic Acid | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 56.0 kcal | +133.0 kcal |
| Protein | 26.8 g | 0.2 g | +26.6 g |
| Total Fat | 9.1 g | 0.5 g | +8.6 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.4 g |
| Carbs | 0.0 g | 13.6 g | -13.6 g |
| Fiber | - | 0.1 g | - |
| Sugar | 0.0 g | 12.8 g | -12.8 g |
| Sodium | 604.0 mg | 8.0 mg | +596.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 67.0 mg | +283.0 mg |
| Vitamin C | - | 29.7 mg | - |
| Calcium | 16.0 mg | 11.0 mg | +5.0 mg |
| Iron | 2.1 mg | 0.1 mg | +2.0 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Apricot Nectar, Canned, With Added Ascorbic Acid |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Apricot Nectar, Canned, With Added Ascorbic Acid?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Apricot Nectar, Canned, With Added Ascorbic Acid, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Apricot Nectar, Canned, With Added Ascorbic Acid?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Apricot Nectar, Canned, With Added Ascorbic Acid?
Is Applebee'S, 9 Oz House Sirloin Steak or Apricot Nectar, Canned, With Added Ascorbic Acid better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Apricot Nectar, Canned, With Added Ascorbic Acid?
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