Applebee'S, 9 Oz House Sirloin Steak vs Apricots, Canned, Juice Pack, With Skin, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Apricots, Canned, Juice Pack, With Skin, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (48 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Apricots, Canned, Juice Pack, With Skin, Solids And Liquids (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 48.0 kcal | +141.0 kcal |
| Protein | 26.8 g | 0.6 g | +26.2 g |
| Total Fat | 9.1 g | 0.0 g | +9.0 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 12.3 g | -12.3 g |
| Fiber | - | 1.6 g | - |
| Sugar | 0.0 g | 10.7 g | -10.7 g |
| Sodium | 604.0 mg | 4.0 mg | +600.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 165.0 mg | +185.0 mg |
| Vitamin C | - | 4.9 mg | - |
| Calcium | 16.0 mg | 12.0 mg | +4.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Apricots, Canned, Juice Pack, With Skin, Solids And Liquids |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Apricots, Canned, Juice Pack, With Skin, Solids And Liquids?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Apricots, Canned, Juice Pack, With Skin, Solids And Liquids, the healthier choice depends on your nutritional goals.Apricots, Canned, Juice Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Apricots, Canned, Juice Pack, With Skin, Solids And Liquids?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Apricots, Canned, Juice Pack, With Skin, Solids And Liquids?
Is Applebee'S, 9 Oz House Sirloin Steak or Apricots, Canned, Juice Pack, With Skin, Solids And Liquids better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Apricots, Canned, Juice Pack, With Skin, Solids And Liquids?
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