Applebee'S, 9 Oz House Sirloin Steak vs Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (45 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 45.0 kcal | +144.0 kcal |
| Protein | 26.8 g | 3.1 g | +23.7 g |
| Total Fat | 9.1 g | 0.5 g | +8.6 g |
| Saturated Fat | 3.5 g | 0.1 g | +3.4 g |
| Carbs | 0.0 g | 9.2 g | -9.2 g |
| Fiber | - | 4.6 g | - |
| Sugar | 0.0 g | 0.8 g | -0.8 g |
| Sodium | 604.0 mg | 289.0 mg | +315.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 264.0 mg | +86.0 mg |
| Vitamin C | - | 5.0 mg | - |
| Calcium | 16.0 mg | 21.0 mg | -5.0 mg |
| Iron | 2.1 mg | 0.6 mg | +1.5 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt?
Is Applebee'S, 9 Oz House Sirloin Steak or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, With Salt?
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