Applebee'S, 9 Oz House Sirloin Steak vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.

Quick Verdict

Lower calories: Avocados, Raw, All Commercial Varieties (160 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Avocados, Raw, All Commercial Varieties

160.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Avocados, Raw, All Commercial Varieties

2.0

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Avocados, Raw, All Commercial Varieties

14.7

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Avocados, Raw, All Commercial Varieties

8.5

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Avocados, Raw, All Commercial Varieties

6.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Avocados, Raw, All Commercial Varieties	Difference
Calories	189.0 kcal	160.0 kcal	+29.0 kcal
Protein	26.8 g	2.0 g	+24.8 g
Total Fat	9.1 g	14.7 g	-5.6 g
Saturated Fat	3.5 g	2.1 g	+1.4 g
Carbs	0.0 g	8.5 g	-8.5 g
Fiber	-	6.7 g	-
Sugar	0.0 g	0.7 g	-0.7 g
Sodium	604.0 mg	7.0 mg	+597.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	485.0 mg	-135.0 mg
Vitamin C	-	10.0 mg	-
Calcium	16.0 mg	12.0 mg	+4.0 mg
Iron	2.1 mg	0.6 mg	+1.5 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Avocados, Raw, All Commercial Varieties
Keto	Yes	Maybe
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Maybe
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Avocados, Raw, All Commercial Varieties?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Avocados, Raw, All Commercial Varieties is the better option if you are watching your calorie intake, providing 160 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Avocados, Raw, All Commercial Varieties?

Avocados, Raw, All Commercial Varieties has fewer calories with 160 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Avocados, Raw, All Commercial Varieties?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 2.0g.

Is Applebee'S, 9 Oz House Sirloin Steak or Avocados, Raw, All Commercial Varieties better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Avocados, Raw, All Commercial Varieties is possibly keto-friendly (8.5g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Avocados, Raw, All Commercial Varieties?

It depends on your goals. Avocados, Raw, All Commercial Varieties is lower in calories (160 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Avocados, Raw, All Commercial Varieties nutrition →More comparisons →Calorie calculator →

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