Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Banana Apple Dessert, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Banana Apple Dessert, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Banana Apple Dessert, Strained (68 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Banana Apple Dessert, Strained (0.2g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Banana Apple Dessert, Strained

68.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Banana Apple Dessert, Strained

0.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Banana Apple Dessert, Strained

0.2

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Banana Apple Dessert, Strained

16.3

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Babyfood, Banana Apple Dessert, Strained

1.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Banana Apple Dessert, Strained	Difference
Calories	189.0 kcal	68.0 kcal	+121.0 kcal
Protein	26.8 g	0.3 g	+26.5 g
Total Fat	9.1 g	0.2 g	+8.9 g
Saturated Fat	3.5 g	0.1 g	+3.4 g
Carbs	0.0 g	16.3 g	-16.3 g
Fiber	-	1.0 g	-
Sugar	0.0 g	14.7 g	-14.7 g
Sodium	604.0 mg	7.0 mg	+597.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	71.0 mg	+279.0 mg
Vitamin C	-	12.3 mg	-
Calcium	16.0 mg	3.0 mg	+13.0 mg
Iron	2.1 mg	0.1 mg	+2.0 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Banana Apple Dessert, Strained
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana Apple Dessert, Strained?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Banana Apple Dessert, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana Apple Dessert, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana Apple Dessert, Strained?

Babyfood, Banana Apple Dessert, Strained has fewer calories with 68 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana Apple Dessert, Strained?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana Apple Dessert, Strained better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Banana Apple Dessert, Strained is not keto-friendly (16.3g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana Apple Dessert, Strained?

It depends on your goals. Babyfood, Banana Apple Dessert, Strained is lower in calories (68 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Banana Apple Dessert, Strained nutrition →More comparisons →Calorie calculator →

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