CalorieWize

Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Banana With Mixed Berries, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Banana With Mixed Berries, Strained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Babyfood, Banana With Mixed Berries, Strained (92 kcal)
  • More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
  • Less fat: Babyfood, Banana With Mixed Berries, Strained (0.4g)
  • Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal
Applebee'S, 9 Oz House Sirloin Steak
189.0
Babyfood, Banana With Mixed Berries, Strained
92.0
Proteing
Applebee'S, 9 Oz House Sirloin Steak
26.8
Babyfood, Banana With Mixed Berries, Strained
1.0
Fatg
Applebee'S, 9 Oz House Sirloin Steak
9.1
Babyfood, Banana With Mixed Berries, Strained
0.4
Carbsg
Applebee'S, 9 Oz House Sirloin Steak
0.0
Babyfood, Banana With Mixed Berries, Strained
21.3
Fiberg
Applebee'S, 9 Oz House Sirloin Steak
-
Babyfood, Banana With Mixed Berries, Strained
1.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, 9 Oz House Sirloin SteakBabyfood, Banana With Mixed Berries, StrainedDifference
Calories189.0 kcal92.0 kcal+97.0 kcal
Protein26.8 g1.0 g+25.8 g
Total Fat9.1 g0.4 g+8.7 g
Saturated Fat3.5 g0.1 g+3.4 g
Carbs0.0 g21.3 g-21.3 g
Fiber-1.0 g-
Sugar0.0 g15.0 g-15.0 g
Sodium604.0 mg0.0 mg+604.0 mg
Cholesterol79.0 mg0.0 mg+79.0 mg
Potassium350.0 mg283.0 mg+67.0 mg
Vitamin C-18.2 mg-
Calcium16.0 mg0.0 mg+16.0 mg
Iron2.1 mg0.0 mg+2.1 mg

Diet Suitability

DietApplebee'S, 9 Oz House Sirloin SteakBabyfood, Banana With Mixed Berries, Strained
KetoYesNo
Low-CarbYesMaybe
High-ProteinYesNo
Low-CalorieMaybeYes
High-FiberNoNo

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana With Mixed Berries, Strained?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Banana With Mixed Berries, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana With Mixed Berries, Strained is the better option if you are watching your calorie intake, providing 92 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana With Mixed Berries, Strained?
Babyfood, Banana With Mixed Berries, Strained has fewer calories with 92 kcal per 100g compared to 189 kcal.
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana With Mixed Berries, Strained?
Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 1.0g.
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana With Mixed Berries, Strained better for keto?
Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Banana With Mixed Berries, Strained is not keto-friendly (21.3g carbs).
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Banana With Mixed Berries, Strained?
It depends on your goals. Babyfood, Banana With Mixed Berries, Strained is lower in calories (92 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.
Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Banana With Mixed Berries, Strained nutrition →More comparisons →Calorie calculator →

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