Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Cereal, Barley, Dry Fortified: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Cereal, Barley, Dry Fortified nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Cereal, Barley, Dry Fortified (6.6g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Cereal, Barley, Dry Fortified

376.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Cereal, Barley, Dry Fortified

13.2

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Cereal, Barley, Dry Fortified

6.6

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Cereal, Barley, Dry Fortified

69.4

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Babyfood, Cereal, Barley, Dry Fortified

6.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Cereal, Barley, Dry Fortified	Difference
Calories	189.0 kcal	376.0 kcal	-187.0 kcal
Protein	26.8 g	13.2 g	+13.6 g
Total Fat	9.1 g	6.6 g	+2.5 g
Saturated Fat	3.5 g	0.9 g	+2.6 g
Carbs	0.0 g	69.4 g	-69.4 g
Fiber	-	6.6 g	-
Sugar	0.0 g	13.2 g	-13.2 g
Sodium	604.0 mg	33.0 mg	+571.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	467.0 mg	-117.0 mg
Vitamin C	-	0.0 mg	-
Calcium	16.0 mg	643.0 mg	-627.0 mg
Iron	2.1 mg	48.2 mg	-46.1 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Cereal, Barley, Dry Fortified
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	Yes	Maybe
Low-Calorie	Maybe	No
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Dry Fortified?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Cereal, Barley, Dry Fortified, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Dry Fortified?

Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 376 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Dry Fortified?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 13.2g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Dry Fortified better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Cereal, Barley, Dry Fortified is not keto-friendly (69.4g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Dry Fortified?

It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Cereal, Barley, Dry Fortified nutrition →More comparisons →Calorie calculator →

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