Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Cereal, Barley, Prepared With Whole Milk: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Cereal, Barley, Prepared With Whole Milk nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Cereal, Barley, Prepared With Whole Milk (84 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Cereal, Barley, Prepared With Whole Milk (3.3g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Cereal, Barley, Prepared With Whole Milk | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 84.0 kcal | +105.0 kcal |
| Protein | 26.8 g | 3.7 g | +23.1 g |
| Total Fat | 9.1 g | 3.3 g | +5.8 g |
| Saturated Fat | 3.5 g | 1.8 g | +1.7 g |
| Carbs | 0.0 g | 9.9 g | -9.9 g |
| Fiber | - | 0.6 g | - |
| Sugar | 0.0 g | 5.1 g | -5.1 g |
| Sodium | 604.0 mg | 43.0 mg | +561.0 mg |
| Cholesterol | 79.0 mg | 10.0 mg | +69.0 mg |
| Potassium | 350.0 mg | 151.0 mg | +199.0 mg |
| Vitamin C | - | 0.2 mg | - |
| Calcium | 16.0 mg | 162.0 mg | -146.0 mg |
| Iron | 2.1 mg | 3.5 mg | -1.4 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Cereal, Barley, Prepared With Whole Milk |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Prepared With Whole Milk?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Cereal, Barley, Prepared With Whole Milk, the healthier choice depends on your nutritional goals.Babyfood, Cereal, Barley, Prepared With Whole Milk is the better option if you are watching your calorie intake, providing 84 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Prepared With Whole Milk?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Prepared With Whole Milk?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Prepared With Whole Milk better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cereal, Barley, Prepared With Whole Milk?
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