Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Cookies: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Cookies nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Cookies | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 433.0 kcal | -244.0 kcal |
| Protein | 26.8 g | 11.8 g | +15.0 g |
| Total Fat | 9.1 g | 13.2 g | -4.1 g |
| Saturated Fat | 3.5 g | 2.4 g | +1.1 g |
| Carbs | 0.0 g | 67.1 g | -67.1 g |
| Fiber | - | 0.2 g | - |
| Sugar | 0.0 g | 24.2 g | -24.2 g |
| Sodium | 604.0 mg | 300.0 mg | +304.0 mg |
| Cholesterol | 79.0 mg | 12.0 mg | +67.0 mg |
| Potassium | 350.0 mg | 501.0 mg | -151.0 mg |
| Vitamin C | - | 7.0 mg | - |
| Calcium | 16.0 mg | 101.0 mg | -85.0 mg |
| Iron | 2.1 mg | 4.2 mg | -2.1 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Cookies |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | Yes | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cookies?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Cookies, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cookies?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cookies?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cookies better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Cookies?
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