Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Dessert, Cherry Vanilla Pudding, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dessert, Cherry Vanilla Pudding, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Cherry Vanilla Pudding, Junior (69 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Dessert, Cherry Vanilla Pudding, Junior (0.2g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dessert, Cherry Vanilla Pudding, Junior | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 69.0 kcal | +120.0 kcal |
| Protein | 26.8 g | 0.2 g | +26.6 g |
| Total Fat | 9.1 g | 0.2 g | +8.9 g |
| Saturated Fat | 3.5 g | 0.1 g | +3.4 g |
| Carbs | 0.0 g | 18.4 g | -18.4 g |
| Fiber | - | 0.3 g | - |
| Sugar | 0.0 g | 17.0 g | -17.0 g |
| Sodium | 604.0 mg | 0.0 mg | +604.0 mg |
| Cholesterol | 79.0 mg | 10.0 mg | +69.0 mg |
| Potassium | 350.0 mg | 33.0 mg | +317.0 mg |
| Vitamin C | - | 1.1 mg | - |
| Calcium | 16.0 mg | 5.0 mg | +11.0 mg |
| Iron | 2.1 mg | 0.2 mg | +1.9 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dessert, Cherry Vanilla Pudding, Junior |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Cherry Vanilla Pudding, Junior?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dessert, Cherry Vanilla Pudding, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Cherry Vanilla Pudding, Junior is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Cherry Vanilla Pudding, Junior?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Cherry Vanilla Pudding, Junior?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Cherry Vanilla Pudding, Junior better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Cherry Vanilla Pudding, Junior?
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