Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Dessert, Peach Yogurt: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dessert, Peach Yogurt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Dessert, Peach Yogurt (77 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Dessert, Peach Yogurt (0.2g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Dessert, Peach Yogurt

77.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Dessert, Peach Yogurt

0.9

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Dessert, Peach Yogurt

0.2

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Dessert, Peach Yogurt

17.6

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Babyfood, Dessert, Peach Yogurt

0.4

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Dessert, Peach Yogurt	Difference
Calories	189.0 kcal	77.0 kcal	+112.0 kcal
Protein	26.8 g	0.9 g	+25.9 g
Total Fat	9.1 g	0.2 g	+8.9 g
Saturated Fat	3.5 g	0.1 g	+3.4 g
Carbs	0.0 g	17.6 g	-17.6 g
Fiber	-	0.4 g	-
Sugar	0.0 g	11.1 g	-11.1 g
Sodium	604.0 mg	14.0 mg	+590.0 mg
Cholesterol	79.0 mg	4.0 mg	+75.0 mg
Potassium	350.0 mg	102.0 mg	+248.0 mg
Vitamin C	-	11.7 mg	-
Calcium	16.0 mg	27.0 mg	-11.0 mg
Iron	2.1 mg	0.4 mg	+1.7 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Dessert, Peach Yogurt
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Peach Yogurt?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dessert, Peach Yogurt, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Peach Yogurt is the better option if you are watching your calorie intake, providing 77 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Peach Yogurt?

Babyfood, Dessert, Peach Yogurt has fewer calories with 77 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Peach Yogurt?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.9g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Peach Yogurt better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Dessert, Peach Yogurt is not keto-friendly (17.6g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dessert, Peach Yogurt?

It depends on your goals. Babyfood, Dessert, Peach Yogurt is lower in calories (77 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Dessert, Peach Yogurt nutrition →More comparisons →Calorie calculator →

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