Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Dinner, Broccoli And Chicken, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dinner, Broccoli And Chicken, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Broccoli And Chicken, Junior (62 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Dinner, Broccoli And Chicken, Junior (2.5g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dinner, Broccoli And Chicken, Junior | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 62.0 kcal | +127.0 kcal |
| Protein | 26.8 g | 3.6 g | +23.2 g |
| Total Fat | 9.1 g | 2.5 g | +6.6 g |
| Saturated Fat | 3.5 g | 0.5 g | +3.0 g |
| Carbs | 0.0 g | 6.3 g | -6.3 g |
| Fiber | - | 1.4 g | - |
| Sugar | 0.0 g | 1.4 g | -1.4 g |
| Sodium | 604.0 mg | 17.0 mg | +587.0 mg |
| Cholesterol | 79.0 mg | 13.0 mg | +66.0 mg |
| Potassium | 350.0 mg | 170.0 mg | +180.0 mg |
| Vitamin C | - | 17.7 mg | - |
| Calcium | 16.0 mg | 37.0 mg | -21.0 mg |
| Iron | 2.1 mg | 0.5 mg | +1.5 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dinner, Broccoli And Chicken, Junior |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Broccoli And Chicken, Junior?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dinner, Broccoli And Chicken, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Broccoli And Chicken, Junior is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Broccoli And Chicken, Junior?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Broccoli And Chicken, Junior?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Broccoli And Chicken, Junior better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Broccoli And Chicken, Junior?
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