Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Dinner, Sweet Potatoes And Chicken, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (74 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (2.2g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 74.0 kcal | +115.0 kcal |
| Protein | 26.8 g | 2.5 g | +24.3 g |
| Total Fat | 9.1 g | 2.2 g | +6.9 g |
| Saturated Fat | 3.5 g | 0.6 g | +2.9 g |
| Carbs | 0.0 g | 11.0 g | -11.0 g |
| Fiber | - | 1.3 g | - |
| Sugar | 0.0 g | 2.6 g | -2.6 g |
| Sodium | 604.0 mg | 22.0 mg | +582.0 mg |
| Cholesterol | 79.0 mg | 11.0 mg | +68.0 mg |
| Potassium | 350.0 mg | 200.0 mg | +150.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 16.0 mg | 30.0 mg | -14.0 mg |
| Iron | 2.1 mg | 0.5 mg | +1.6 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Sweet Potatoes And Chicken, Strained is the better option if you are watching your calorie intake, providing 74 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
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