Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Dinner, Vegetables And Lamb, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dinner, Vegetables And Lamb, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Vegetables And Lamb, Junior (51 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Dinner, Vegetables And Lamb, Junior (1.7g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dinner, Vegetables And Lamb, Junior | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 51.0 kcal | +138.0 kcal |
| Protein | 26.8 g | 2.1 g | +24.7 g |
| Total Fat | 9.1 g | 1.7 g | +7.4 g |
| Saturated Fat | 3.5 g | 0.7 g | +2.8 g |
| Carbs | 0.0 g | 7.1 g | -7.1 g |
| Fiber | - | 1.1 g | - |
| Sugar | 0.0 g | 0.9 g | -0.9 g |
| Sodium | 604.0 mg | 13.0 mg | +591.0 mg |
| Cholesterol | 79.0 mg | 5.0 mg | +74.0 mg |
| Potassium | 350.0 mg | 95.0 mg | +255.0 mg |
| Vitamin C | - | 1.7 mg | - |
| Calcium | 16.0 mg | 13.0 mg | +3.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.7 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dinner, Vegetables And Lamb, Junior |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Lamb, Junior?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dinner, Vegetables And Lamb, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Vegetables And Lamb, Junior is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Lamb, Junior?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Lamb, Junior?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Lamb, Junior better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Lamb, Junior?
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