Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior (52 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior (1.5g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 52.0 kcal | +137.0 kcal |
| Protein | 26.8 g | 1.8 g | +25.0 g |
| Total Fat | 9.1 g | 1.5 g | +7.6 g |
| Saturated Fat | 3.5 g | - | - |
| Carbs | 0.0 g | 7.6 g | -7.6 g |
| Fiber | - | 1.1 g | - |
| Sugar | 0.0 g | - | - |
| Sodium | 604.0 mg | 17.0 mg | +587.0 mg |
| Cholesterol | 79.0 mg | - | - |
| Potassium | 350.0 mg | 73.0 mg | +277.0 mg |
| Vitamin C | - | 0.8 mg | - |
| Calcium | 16.0 mg | 32.0 mg | -16.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior is the better option if you are watching your calorie intake, providing 52 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior?
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