Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit And Vegetable, Apple And Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit And Vegetable, Apple And Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (64 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (0.2g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit And Vegetable, Apple And Sweet Potato | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 64.0 kcal | +125.0 kcal |
| Protein | 26.8 g | 0.3 g | +26.5 g |
| Total Fat | 9.1 g | 0.2 g | +8.9 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.4 g |
| Carbs | 0.0 g | 15.3 g | -15.3 g |
| Fiber | - | 1.4 g | - |
| Sugar | 0.0 g | 11.6 g | -11.6 g |
| Sodium | 604.0 mg | 3.0 mg | +601.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 149.0 mg | +201.0 mg |
| Vitamin C | - | 6.4 mg | - |
| Calcium | 16.0 mg | 8.0 mg | +8.0 mg |
| Iron | 2.1 mg | 0.2 mg | +1.9 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit And Vegetable, Apple And Sweet Potato |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit And Vegetable, Apple And Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Fruit And Vegetable, Apple And Sweet Potato is the better option if you are watching your calorie intake, providing 64 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit And Vegetable, Apple And Sweet Potato better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
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