Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit, Applesauce And Apricots, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Applesauce And Apricots, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Apricots, Strained (44 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Fruit, Applesauce And Apricots, Strained (0.2g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Applesauce And Apricots, Strained | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 44.0 kcal | +145.0 kcal |
| Protein | 26.8 g | 0.2 g | +26.6 g |
| Total Fat | 9.1 g | 0.2 g | +8.9 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 11.6 g | -11.6 g |
| Fiber | - | 1.8 g | - |
| Sugar | 0.0 g | 9.3 g | -9.3 g |
| Sodium | 604.0 mg | 0.0 mg | +604.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 120.0 mg | +230.0 mg |
| Vitamin C | - | 18.9 mg | - |
| Calcium | 16.0 mg | 6.0 mg | +10.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Applesauce And Apricots, Strained |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce And Apricots, Strained?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Applesauce And Apricots, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Apricots, Strained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce And Apricots, Strained?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce And Apricots, Strained?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce And Apricots, Strained better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce And Apricots, Strained?
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