Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit, Applesauce, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Applesauce, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Fruit, Applesauce, Strained (41 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Fruit, Applesauce, Strained (0.2g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Fruit, Applesauce, Strained

41.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Fruit, Applesauce, Strained

0.2

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Fruit, Applesauce, Strained

0.2

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Fruit, Applesauce, Strained

10.8

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Babyfood, Fruit, Applesauce, Strained

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Fruit, Applesauce, Strained	Difference
Calories	189.0 kcal	41.0 kcal	+148.0 kcal
Protein	26.8 g	0.2 g	+26.6 g
Total Fat	9.1 g	0.2 g	+8.9 g
Saturated Fat	3.5 g	0.0 g	+3.4 g
Carbs	0.0 g	10.8 g	-10.8 g
Fiber	-	1.7 g	-
Sugar	0.0 g	9.9 g	-9.9 g
Sodium	604.0 mg	0.0 mg	+604.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	71.0 mg	+279.0 mg
Vitamin C	-	38.3 mg	-
Calcium	16.0 mg	4.0 mg	+12.0 mg
Iron	2.1 mg	0.2 mg	+1.8 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Fruit, Applesauce, Strained
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce, Strained?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Applesauce, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce, Strained is the better option if you are watching your calorie intake, providing 41 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce, Strained?

Babyfood, Fruit, Applesauce, Strained has fewer calories with 41 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce, Strained?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.2g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce, Strained better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Fruit, Applesauce, Strained is not keto-friendly (10.8g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Applesauce, Strained?

It depends on your goals. Babyfood, Fruit, Applesauce, Strained is lower in calories (41 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Fruit, Applesauce, Strained nutrition →More comparisons →Calorie calculator →

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