Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit, Apricot With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Apricot With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Apricot With Tapioca, Strained (60 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Fruit, Apricot With Tapioca, Strained (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Apricot With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 60.0 kcal | +129.0 kcal |
| Protein | 26.8 g | 0.3 g | +26.5 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 16.3 g | -16.3 g |
| Fiber | - | 1.5 g | - |
| Sugar | 0.0 g | 1.4 g | -1.4 g |
| Sodium | 604.0 mg | 0.0 mg | +604.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 121.0 mg | +229.0 mg |
| Vitamin C | - | 21.6 mg | - |
| Calcium | 16.0 mg | 9.0 mg | +7.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Apricot With Tapioca, Strained |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Apricot With Tapioca, Strained?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Apricot With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Apricot With Tapioca, Strained is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Apricot With Tapioca, Strained?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Apricot With Tapioca, Strained?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Apricot With Tapioca, Strained better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Apricot With Tapioca, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.