Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained (65 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 65.0 kcal | +124.0 kcal |
| Protein | 26.8 g | 0.2 g | +26.6 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 17.8 g | -17.8 g |
| Fiber | - | 1.6 g | - |
| Sugar | 0.0 g | 10.7 g | -10.7 g |
| Sodium | 604.0 mg | 0.0 mg | +604.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 68.0 mg | +282.0 mg |
| Vitamin C | - | 19.2 mg | - |
| Calcium | 16.0 mg | 7.0 mg | +9.0 mg |
| Iron | 2.1 mg | 0.2 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained is the better option if you are watching your calorie intake, providing 65 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained?
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