Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit, Guava And Papaya With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Guava And Papaya With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Guava And Papaya With Tapioca, Strained (63 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Fruit, Guava And Papaya With Tapioca, Strained (0.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Guava And Papaya With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 63.0 kcal | +126.0 kcal |
| Protein | 26.8 g | 0.2 g | +26.6 g |
| Total Fat | 9.1 g | 0.1 g | +9.0 g |
| Saturated Fat | 3.5 g | - | - |
| Carbs | 0.0 g | 17.0 g | -17.0 g |
| Fiber | - | - | - |
| Sugar | 0.0 g | - | - |
| Sodium | 604.0 mg | 4.0 mg | +600.0 mg |
| Cholesterol | 79.0 mg | - | - |
| Potassium | 350.0 mg | 74.0 mg | +276.0 mg |
| Vitamin C | - | 80.9 mg | - |
| Calcium | 16.0 mg | 7.0 mg | +9.0 mg |
| Iron | 2.1 mg | 0.2 mg | +1.9 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Guava And Papaya With Tapioca, Strained |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Guava And Papaya With Tapioca, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Guava And Papaya With Tapioca, Strained is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Guava And Papaya With Tapioca, Strained?
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