Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit, Pears And Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Pears And Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Pears And Pineapple, Strained (41 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Fruit, Pears And Pineapple, Strained (0.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Pears And Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 41.0 kcal | +148.0 kcal |
| Protein | 26.8 g | 0.3 g | +26.5 g |
| Total Fat | 9.1 g | 0.1 g | +9.0 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 10.9 g | -10.9 g |
| Fiber | - | 2.6 g | - |
| Sugar | 0.0 g | 7.8 g | -7.8 g |
| Sodium | 604.0 mg | 0.0 mg | +604.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 116.0 mg | +234.0 mg |
| Vitamin C | - | 27.5 mg | - |
| Calcium | 16.0 mg | 10.0 mg | +6.0 mg |
| Iron | 2.1 mg | 0.3 mg | +1.8 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Pears And Pineapple, Strained |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Pears And Pineapple, Strained?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Pears And Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Pears And Pineapple, Strained is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Pears And Pineapple, Strained?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Pears And Pineapple, Strained?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Pears And Pineapple, Strained better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Pears And Pineapple, Strained?
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