Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained (71 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 71.0 kcal | +118.0 kcal |
| Protein | 26.8 g | 0.1 g | +26.7 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 19.7 g | -19.7 g |
| Fiber | - | 1.2 g | - |
| Sugar | 0.0 g | 13.3 g | -13.3 g |
| Sodium | 604.0 mg | 0.0 mg | +604.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 85.0 mg | +265.0 mg |
| Vitamin C | - | 1.1 mg | - |
| Calcium | 16.0 mg | 6.0 mg | +10.0 mg |
| Iron | 2.1 mg | 0.2 mg | +1.9 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained is the better option if you are watching your calorie intake, providing 71 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
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