Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Fruit Supreme Dessert: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit Supreme Dessert nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Fruit Supreme Dessert (73 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Fruit Supreme Dessert (0.2g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Fruit Supreme Dessert

73.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Fruit Supreme Dessert

0.5

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Fruit Supreme Dessert

0.2

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Fruit Supreme Dessert

17.2

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Babyfood, Fruit Supreme Dessert

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Fruit Supreme Dessert	Difference
Calories	189.0 kcal	73.0 kcal	+116.0 kcal
Protein	26.8 g	0.5 g	+26.3 g
Total Fat	9.1 g	0.2 g	+8.9 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	17.2 g	-17.2 g
Fiber	-	2.0 g	-
Sugar	0.0 g	14.9 g	-14.9 g
Sodium	604.0 mg	1.0 mg	+603.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	129.0 mg	+221.0 mg
Vitamin C	-	12.7 mg	-
Calcium	16.0 mg	6.0 mg	+10.0 mg
Iron	2.1 mg	0.2 mg	+1.9 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Fruit Supreme Dessert
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	Maybe

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit Supreme Dessert?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Fruit Supreme Dessert, the healthier choice depends on your nutritional goals.Babyfood, Fruit Supreme Dessert is the better option if you are watching your calorie intake, providing 73 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit Supreme Dessert?

Babyfood, Fruit Supreme Dessert has fewer calories with 73 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit Supreme Dessert?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.5g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit Supreme Dessert better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Fruit Supreme Dessert is not keto-friendly (17.2g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Fruit Supreme Dessert?

It depends on your goals. Babyfood, Fruit Supreme Dessert is lower in calories (73 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Fruit Supreme Dessert nutrition →More comparisons →Calorie calculator →

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