Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (48 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (0.0g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 48.0 kcal | +141.0 kcal |
| Protein | 26.8 g | 0.5 g | +26.3 g |
| Total Fat | 9.1 g | 0.0 g | +9.1 g |
| Saturated Fat | 3.5 g | 0.0 g | +3.5 g |
| Carbs | 0.0 g | 12.9 g | -12.9 g |
| Fiber | - | 2.0 g | - |
| Sugar | 0.0 g | 10.2 g | -10.2 g |
| Sodium | 604.0 mg | 2.0 mg | +602.0 mg |
| Cholesterol | 79.0 mg | 0.0 mg | +79.0 mg |
| Potassium | 350.0 mg | 123.0 mg | +227.0 mg |
| Vitamin C | - | 23.3 mg | - |
| Calcium | 16.0 mg | 9.0 mg | +7.0 mg |
| Iron | 2.1 mg | 0.2 mg | +1.9 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi, the healthier choice depends on your nutritional goals.Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
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