Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Green Beans And Turkey, Strained (51 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Green Beans And Turkey, Strained (1.5g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Green Beans And Turkey, Strained

51.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Green Beans And Turkey, Strained

4.1

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Green Beans And Turkey, Strained

1.5

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Green Beans And Turkey, Strained

5.3

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Babyfood, Green Beans And Turkey, Strained

1.4

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Green Beans And Turkey, Strained	Difference
Calories	189.0 kcal	51.0 kcal	+138.0 kcal
Protein	26.8 g	4.1 g	+22.7 g
Total Fat	9.1 g	1.5 g	+7.6 g
Saturated Fat	3.5 g	0.5 g	+3.0 g
Carbs	0.0 g	5.3 g	-5.3 g
Fiber	-	1.4 g	-
Sugar	0.0 g	1.4 g	-1.4 g
Sodium	604.0 mg	11.0 mg	+593.0 mg
Cholesterol	79.0 mg	11.0 mg	+68.0 mg
Potassium	350.0 mg	188.0 mg	+162.0 mg
Vitamin C	-	2.2 mg	-
Calcium	16.0 mg	31.0 mg	-15.0 mg
Iron	2.1 mg	0.7 mg	+1.4 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Green Beans And Turkey, Strained
Keto	Yes	Maybe
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Green Beans And Turkey, Strained?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Babyfood, Green Beans And Turkey, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Green Beans And Turkey, Strained?

Babyfood, Green Beans And Turkey, Strained has fewer calories with 51 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Green Beans And Turkey, Strained?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 4.1g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Green Beans And Turkey, Strained better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Green Beans And Turkey, Strained is possibly keto-friendly (5.3g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Green Beans And Turkey, Strained?

It depends on your goals. Babyfood, Green Beans And Turkey, Strained is lower in calories (51 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Green Beans And Turkey, Strained nutrition →More comparisons →Calorie calculator →

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