Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Juice, Apple And Prune: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Juice, Apple And Prune nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Apple And Prune (72 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Juice, Apple And Prune (0.1g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Juice, Apple And Prune

72.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Juice, Apple And Prune

0.2

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Juice, Apple And Prune

0.1

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Juice, Apple And Prune

18.1

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Babyfood, Juice, Apple And Prune

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Juice, Apple And Prune	Difference
Calories	189.0 kcal	72.0 kcal	+117.0 kcal
Protein	26.8 g	0.2 g	+26.6 g
Total Fat	9.1 g	0.1 g	+9.0 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	18.1 g	-18.1 g
Fiber	-	0.1 g	-
Sugar	0.0 g	10.6 g	-10.6 g
Sodium	604.0 mg	8.0 mg	+596.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	148.0 mg	+202.0 mg
Vitamin C	-	67.5 mg	-
Calcium	16.0 mg	9.0 mg	+7.0 mg
Iron	2.1 mg	0.9 mg	+1.1 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Juice, Apple And Prune
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple And Prune?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Juice, Apple And Prune, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple And Prune is the better option if you are watching your calorie intake, providing 72 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple And Prune?

Babyfood, Juice, Apple And Prune has fewer calories with 72 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple And Prune?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.2g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple And Prune better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Juice, Apple And Prune is not keto-friendly (18.1g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple And Prune?

It depends on your goals. Babyfood, Juice, Apple And Prune is lower in calories (72 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Juice, Apple And Prune nutrition →More comparisons →Calorie calculator →

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