Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Juice, Apple-Sweet Potato: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Juice, Apple-Sweet Potato nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Apple-Sweet Potato (47 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Juice, Apple-Sweet Potato (0.1g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Juice, Apple-Sweet Potato

47.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Juice, Apple-Sweet Potato

0.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Juice, Apple-Sweet Potato

0.1

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Juice, Apple-Sweet Potato

11.4

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Babyfood, Juice, Apple-Sweet Potato

0.5

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Juice, Apple-Sweet Potato	Difference
Calories	189.0 kcal	47.0 kcal	+142.0 kcal
Protein	26.8 g	0.3 g	+26.5 g
Total Fat	9.1 g	0.1 g	+9.0 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	11.4 g	-11.4 g
Fiber	-	0.5 g	-
Sugar	0.0 g	9.6 g	-9.6 g
Sodium	604.0 mg	5.0 mg	+599.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	137.0 mg	+213.0 mg
Vitamin C	-	34.1 mg	-
Calcium	16.0 mg	15.0 mg	+1.0 mg
Iron	2.1 mg	0.3 mg	+1.8 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Juice, Apple-Sweet Potato
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple-Sweet Potato?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Juice, Apple-Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple-Sweet Potato is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple-Sweet Potato?

Babyfood, Juice, Apple-Sweet Potato has fewer calories with 47 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple-Sweet Potato?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple-Sweet Potato better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Juice, Apple-Sweet Potato is not keto-friendly (11.4g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Juice, Apple-Sweet Potato?

It depends on your goals. Babyfood, Juice, Apple-Sweet Potato is lower in calories (47 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Juice, Apple-Sweet Potato nutrition →More comparisons →Calorie calculator →

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