CalorieWize

Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Meat, Lamb, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Meat, Lamb, Strained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Babyfood, Meat, Lamb, Strained (94 kcal)
  • More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
  • Less fat: Babyfood, Meat, Lamb, Strained (3.4g)
  • Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal
Applebee'S, 9 Oz House Sirloin Steak
189.0
Babyfood, Meat, Lamb, Strained
94.0
Proteing
Applebee'S, 9 Oz House Sirloin Steak
26.8
Babyfood, Meat, Lamb, Strained
14.1
Fatg
Applebee'S, 9 Oz House Sirloin Steak
9.1
Babyfood, Meat, Lamb, Strained
3.4
Carbsg
Applebee'S, 9 Oz House Sirloin Steak
0.0
Babyfood, Meat, Lamb, Strained
0.8
Fiberg
Applebee'S, 9 Oz House Sirloin Steak
-
Babyfood, Meat, Lamb, Strained
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, 9 Oz House Sirloin SteakBabyfood, Meat, Lamb, StrainedDifference
Calories189.0 kcal94.0 kcal+95.0 kcal
Protein26.8 g14.1 g+12.7 g
Total Fat9.1 g3.4 g+5.7 g
Saturated Fat3.5 g1.6 g+1.8 g
Carbs0.0 g0.8 g-0.8 g
Fiber-0.0 g-
Sugar0.0 g0.0 g0.0 g
Sodium604.0 mg43.0 mg+561.0 mg
Cholesterol79.0 mg36.0 mg+43.0 mg
Potassium350.0 mg193.0 mg+157.0 mg
Vitamin C-1.2 mg-
Calcium16.0 mg7.0 mg+9.0 mg
Iron2.1 mg1.2 mg+0.9 mg

Diet Suitability

DietApplebee'S, 9 Oz House Sirloin SteakBabyfood, Meat, Lamb, Strained
KetoYesYes
Low-CarbYesYes
High-ProteinYesMaybe
Low-CalorieMaybeYes
High-FiberNoNo

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Meat, Lamb, Strained?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Meat, Lamb, Strained, the healthier choice depends on your nutritional goals.Babyfood, Meat, Lamb, Strained is the better option if you are watching your calorie intake, providing 94 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Meat, Lamb, Strained?
Babyfood, Meat, Lamb, Strained has fewer calories with 94 kcal per 100g compared to 189 kcal.
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Meat, Lamb, Strained?
Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 14.1g.
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Meat, Lamb, Strained better for keto?
Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Meat, Lamb, Strained is keto-friendly (0.8g carbs).
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Meat, Lamb, Strained?
It depends on your goals. Babyfood, Meat, Lamb, Strained is lower in calories (94 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.
Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Meat, Lamb, Strained nutrition →More comparisons →Calorie calculator →

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