Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Tropical Fruit Medley: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Tropical Fruit Medley nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Tropical Fruit Medley (46 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Babyfood, Tropical Fruit Medley (0.1g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Babyfood, Tropical Fruit Medley

46.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Babyfood, Tropical Fruit Medley

0.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Babyfood, Tropical Fruit Medley

0.1

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Babyfood, Tropical Fruit Medley

12.2

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Babyfood, Tropical Fruit Medley

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Tropical Fruit Medley	Difference
Calories	189.0 kcal	46.0 kcal	+143.0 kcal
Protein	26.8 g	0.3 g	+26.5 g
Total Fat	9.1 g	0.1 g	+8.9 g
Saturated Fat	3.5 g	0.0 g	+3.5 g
Carbs	0.0 g	12.2 g	-12.2 g
Fiber	-	1.3 g	-
Sugar	0.0 g	9.8 g	-9.8 g
Sodium	604.0 mg	0.0 mg	+604.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	141.0 mg	+209.0 mg
Vitamin C	-	15.9 mg	-
Calcium	16.0 mg	0.0 mg	+16.0 mg
Iron	2.1 mg	0.0 mg	+2.1 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Babyfood, Tropical Fruit Medley
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Tropical Fruit Medley?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Tropical Fruit Medley, the healthier choice depends on your nutritional goals.Babyfood, Tropical Fruit Medley is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Tropical Fruit Medley?

Babyfood, Tropical Fruit Medley has fewer calories with 46 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Tropical Fruit Medley?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Tropical Fruit Medley better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Tropical Fruit Medley is not keto-friendly (12.2g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Tropical Fruit Medley?

It depends on your goals. Babyfood, Tropical Fruit Medley is lower in calories (46 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Tropical Fruit Medley nutrition →More comparisons →Calorie calculator →

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