CalorieWize

Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Vegetable And Brown Rice, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Vegetable And Brown Rice, Strained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Babyfood, Vegetable And Brown Rice, Strained (69 kcal)
  • More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
  • Less fat: Babyfood, Vegetable And Brown Rice, Strained (1.5g)
  • Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal
Applebee'S, 9 Oz House Sirloin Steak
189.0
Babyfood, Vegetable And Brown Rice, Strained
69.0
Proteing
Applebee'S, 9 Oz House Sirloin Steak
26.8
Babyfood, Vegetable And Brown Rice, Strained
1.9
Fatg
Applebee'S, 9 Oz House Sirloin Steak
9.1
Babyfood, Vegetable And Brown Rice, Strained
1.5
Carbsg
Applebee'S, 9 Oz House Sirloin Steak
0.0
Babyfood, Vegetable And Brown Rice, Strained
12.1
Fiberg
Applebee'S, 9 Oz House Sirloin Steak
-
Babyfood, Vegetable And Brown Rice, Strained
1.1

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, 9 Oz House Sirloin SteakBabyfood, Vegetable And Brown Rice, StrainedDifference
Calories189.0 kcal69.0 kcal+120.0 kcal
Protein26.8 g1.9 g+24.9 g
Total Fat9.1 g1.5 g+7.6 g
Saturated Fat3.5 g0.1 g+3.3 g
Carbs0.0 g12.1 g-12.1 g
Fiber-1.1 g-
Sugar0.0 g2.4 g-2.4 g
Sodium604.0 mg14.0 mg+590.0 mg
Cholesterol79.0 mg0.0 mg+79.0 mg
Potassium350.0 mg135.0 mg+215.0 mg
Vitamin C-0.3 mg-
Calcium16.0 mg14.0 mg+2.0 mg
Iron2.1 mg0.4 mg+1.7 mg

Diet Suitability

DietApplebee'S, 9 Oz House Sirloin SteakBabyfood, Vegetable And Brown Rice, Strained
KetoYesNo
Low-CarbYesYes
High-ProteinYesNo
Low-CalorieMaybeYes
High-FiberNoNo

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetable And Brown Rice, Strained?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Vegetable And Brown Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetable And Brown Rice, Strained is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetable And Brown Rice, Strained?
Babyfood, Vegetable And Brown Rice, Strained has fewer calories with 69 kcal per 100g compared to 189 kcal.
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetable And Brown Rice, Strained?
Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 1.9g.
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetable And Brown Rice, Strained better for keto?
Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Vegetable And Brown Rice, Strained is not keto-friendly (12.1g carbs).
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetable And Brown Rice, Strained?
It depends on your goals. Babyfood, Vegetable And Brown Rice, Strained is lower in calories (69 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.
Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Vegetable And Brown Rice, Strained nutrition →More comparisons →Calorie calculator →

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