CalorieWize

Applebee'S, 9 Oz House Sirloin Steak vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Babyfood, Vegetables, Sweet Potatoes Strained (57 kcal)
  • More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
  • Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
  • Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal
Applebee'S, 9 Oz House Sirloin Steak
189.0
Babyfood, Vegetables, Sweet Potatoes Strained
57.0
Proteing
Applebee'S, 9 Oz House Sirloin Steak
26.8
Babyfood, Vegetables, Sweet Potatoes Strained
1.1
Fatg
Applebee'S, 9 Oz House Sirloin Steak
9.1
Babyfood, Vegetables, Sweet Potatoes Strained
0.1
Carbsg
Applebee'S, 9 Oz House Sirloin Steak
0.0
Babyfood, Vegetables, Sweet Potatoes Strained
13.2
Fiberg
Applebee'S, 9 Oz House Sirloin Steak
-
Babyfood, Vegetables, Sweet Potatoes Strained
1.5

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, 9 Oz House Sirloin SteakBabyfood, Vegetables, Sweet Potatoes StrainedDifference
Calories189.0 kcal57.0 kcal+132.0 kcal
Protein26.8 g1.1 g+25.7 g
Total Fat9.1 g0.1 g+9.0 g
Saturated Fat3.5 g0.0 g+3.5 g
Carbs0.0 g13.2 g-13.2 g
Fiber-1.5 g-
Sugar0.0 g4.0 g-4.0 g
Sodium604.0 mg22.0 mg+582.0 mg
Cholesterol79.0 mg0.0 mg+79.0 mg
Potassium350.0 mg263.0 mg+87.0 mg
Vitamin C-9.9 mg-
Calcium16.0 mg16.0 mg0.0 mg
Iron2.1 mg0.4 mg+1.7 mg

Diet Suitability

DietApplebee'S, 9 Oz House Sirloin SteakBabyfood, Vegetables, Sweet Potatoes Strained
KetoYesNo
Low-CarbYesYes
High-ProteinYesNo
Low-CalorieMaybeYes
High-FiberNoNo

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetables, Sweet Potatoes Strained?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Sweet Potatoes Strained is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetables, Sweet Potatoes Strained?
Babyfood, Vegetables, Sweet Potatoes Strained has fewer calories with 57 kcal per 100g compared to 189 kcal.
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetables, Sweet Potatoes Strained?
Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 1.1g.
Is Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?
Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Babyfood, Vegetables, Sweet Potatoes Strained is not keto-friendly (13.2g carbs).
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Babyfood, Vegetables, Sweet Potatoes Strained?
It depends on your goals. Babyfood, Vegetables, Sweet Potatoes Strained is lower in calories (57 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.
Applebee'S, 9 Oz House Sirloin Steak nutrition →Babyfood, Vegetables, Sweet Potatoes Strained nutrition →More comparisons →Calorie calculator →

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