Applebee'S, 9 Oz House Sirloin Steak vs Bacon, Turkey, Microwaved: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Bacon, Turkey, Microwaved nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
More protein: Bacon, Turkey, Microwaved (29.5g)
Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Bacon, Turkey, Microwaved

368.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Bacon, Turkey, Microwaved

29.5

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Bacon, Turkey, Microwaved

25.9

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Bacon, Turkey, Microwaved

4.2

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Bacon, Turkey, Microwaved

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Bacon, Turkey, Microwaved	Difference
Calories	189.0 kcal	368.0 kcal	-179.0 kcal
Protein	26.8 g	29.5 g	-2.7 g
Total Fat	9.1 g	25.9 g	-16.8 g
Saturated Fat	3.5 g	6.9 g	-3.4 g
Carbs	0.0 g	4.2 g	-4.2 g
Fiber	-	0.0 g	-
Sugar	0.0 g	4.2 g	-4.2 g
Sodium	604.0 mg	2020.0 mg	-1416.0 mg
Cholesterol	79.0 mg	153.0 mg	-74.0 mg
Potassium	350.0 mg	666.0 mg	-316.0 mg
Vitamin C	-	0.0 mg	-
Calcium	16.0 mg	163.0 mg	-147.0 mg
Iron	2.1 mg	2.6 mg	-0.6 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Bacon, Turkey, Microwaved
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	Yes	Yes
Low-Calorie	Maybe	No
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Bacon, Turkey, Microwaved?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Bacon, Turkey, Microwaved?

Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 368 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Bacon, Turkey, Microwaved?

Bacon, Turkey, Microwaved has more protein with 29.5g per 100g compared to 26.8g.

Is Applebee'S, 9 Oz House Sirloin Steak or Bacon, Turkey, Microwaved better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Bacon, Turkey, Microwaved is keto-friendly (4.2g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Bacon, Turkey, Microwaved?

It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Bacon, Turkey, Microwaved has more protein (29.5g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Bacon, Turkey, Microwaved nutrition →More comparisons →Calorie calculator →

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