Applebee'S, 9 Oz House Sirloin Steak vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Baking Chocolate, Unsweetened, Liquid

472.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Baking Chocolate, Unsweetened, Liquid

12.1

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Baking Chocolate, Unsweetened, Liquid

47.7

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Baking Chocolate, Unsweetened, Liquid

36.2

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Baking Chocolate, Unsweetened, Liquid

18.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Baking Chocolate, Unsweetened, Liquid	Difference
Calories	189.0 kcal	472.0 kcal	-283.0 kcal
Protein	26.8 g	12.1 g	+14.7 g
Total Fat	9.1 g	47.7 g	-38.6 g
Saturated Fat	3.5 g	25.3 g	-21.8 g
Carbs	0.0 g	36.2 g	-36.2 g
Fiber	-	18.1 g	-
Sugar	0.0 g	0.0 g	0.0 g
Sodium	604.0 mg	12.0 mg	+592.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	1170.0 mg	-820.0 mg
Vitamin C	-	0.0 mg	-
Calcium	16.0 mg	54.0 mg	-38.0 mg
Iron	2.1 mg	4.2 mg	-2.1 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Baking Chocolate, Unsweetened, Liquid
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	Yes	Maybe
Low-Calorie	Maybe	No
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Baking Chocolate, Unsweetened, Liquid?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Baking Chocolate, Unsweetened, Liquid?

Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 472 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Baking Chocolate, Unsweetened, Liquid?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 12.1g.

Is Applebee'S, 9 Oz House Sirloin Steak or Baking Chocolate, Unsweetened, Liquid better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Baking Chocolate, Unsweetened, Liquid is not keto-friendly (36.2g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Baking Chocolate, Unsweetened, Liquid?

It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Baking Chocolate, Unsweetened, Liquid nutrition →More comparisons →Calorie calculator →

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