Applebee'S, 9 Oz House Sirloin Steak vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (0.7g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

30.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

5.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

0.7

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

3.3

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

-

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Balsam-Pear (Bitter Gourd), Leafy Tips, Raw	Difference
Calories	189.0 kcal	30.0 kcal	+159.0 kcal
Protein	26.8 g	5.3 g	+21.5 g
Total Fat	9.1 g	0.7 g	+8.4 g
Saturated Fat	3.5 g	-	-
Carbs	0.0 g	3.3 g	-3.3 g
Fiber	-	-	-
Sugar	0.0 g	-	-
Sodium	604.0 mg	11.0 mg	+593.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	608.0 mg	-258.0 mg
Vitamin C	-	88.0 mg	-
Calcium	16.0 mg	84.0 mg	-68.0 mg
Iron	2.1 mg	2.0 mg	+0.0 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has fewer calories with 30 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 5.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is keto-friendly (3.3g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

It depends on your goals. Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is lower in calories (30 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition →More comparisons →Calorie calculator →

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