Applebee'S, 9 Oz House Sirloin Steak vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Balsam-Pear (Bitter Gourd), Pods, Raw

17.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Balsam-Pear (Bitter Gourd), Pods, Raw

1.0

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Balsam-Pear (Bitter Gourd), Pods, Raw

0.2

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Balsam-Pear (Bitter Gourd), Pods, Raw

3.7

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Balsam-Pear (Bitter Gourd), Pods, Raw

2.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Balsam-Pear (Bitter Gourd), Pods, Raw	Difference
Calories	189.0 kcal	17.0 kcal	+172.0 kcal
Protein	26.8 g	1.0 g	+25.8 g
Total Fat	9.1 g	0.2 g	+8.9 g
Saturated Fat	3.5 g	-	-
Carbs	0.0 g	3.7 g	-3.7 g
Fiber	-	2.8 g	-
Sugar	0.0 g	-	-
Sodium	604.0 mg	5.0 mg	+599.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	296.0 mg	+54.0 mg
Vitamin C	-	84.0 mg	-
Calcium	16.0 mg	19.0 mg	-3.0 mg
Iron	2.1 mg	0.4 mg	+1.6 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Balsam-Pear (Bitter Gourd), Pods, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	Maybe

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Pods, Raw?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 1.0g.

Is Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Balsam-Pear (Bitter Gourd), Pods, Raw?

It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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