Applebee'S, 9 Oz House Sirloin Steak vs Bananas, Dehydrated, Or Banana Powder: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Bananas, Dehydrated, Or Banana Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Bananas, Dehydrated, Or Banana Powder (1.8g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Bananas, Dehydrated, Or Banana Powder

346.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Bananas, Dehydrated, Or Banana Powder

3.9

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Bananas, Dehydrated, Or Banana Powder

1.8

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Bananas, Dehydrated, Or Banana Powder

88.3

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Bananas, Dehydrated, Or Banana Powder

9.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Bananas, Dehydrated, Or Banana Powder	Difference
Calories	189.0 kcal	346.0 kcal	-157.0 kcal
Protein	26.8 g	3.9 g	+22.9 g
Total Fat	9.1 g	1.8 g	+7.3 g
Saturated Fat	3.5 g	0.7 g	+2.8 g
Carbs	0.0 g	88.3 g	-88.3 g
Fiber	-	9.9 g	-
Sugar	0.0 g	47.3 g	-47.3 g
Sodium	604.0 mg	3.0 mg	+601.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	1490.0 mg	-1140.0 mg
Vitamin C	-	7.0 mg	-
Calcium	16.0 mg	22.0 mg	-6.0 mg
Iron	2.1 mg	1.1 mg	+0.9 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Bananas, Dehydrated, Or Banana Powder
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	Yes	No
Low-Calorie	Maybe	No
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Bananas, Dehydrated, Or Banana Powder?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Bananas, Dehydrated, Or Banana Powder, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Bananas, Dehydrated, Or Banana Powder?

Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 346 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Bananas, Dehydrated, Or Banana Powder?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 3.9g.

Is Applebee'S, 9 Oz House Sirloin Steak or Bananas, Dehydrated, Or Banana Powder better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Bananas, Dehydrated, Or Banana Powder is not keto-friendly (88.3g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Bananas, Dehydrated, Or Banana Powder?

It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Bananas, Dehydrated, Or Banana Powder nutrition →More comparisons →Calorie calculator →

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