Applebee'S, 9 Oz House Sirloin Steak vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Bananas, Ripe And Slightly Ripe, Raw (0.3g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Bananas, Ripe And Slightly Ripe, Raw

97.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Bananas, Ripe And Slightly Ripe, Raw

0.7

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Bananas, Ripe And Slightly Ripe, Raw

0.3

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Bananas, Ripe And Slightly Ripe, Raw

23.0

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Bananas, Ripe And Slightly Ripe, Raw

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Bananas, Ripe And Slightly Ripe, Raw	Difference
Calories	189.0 kcal	97.0 kcal	+92.0 kcal
Protein	26.8 g	0.7 g	+26.1 g
Total Fat	9.1 g	0.3 g	+8.8 g
Saturated Fat	3.5 g	-	-
Carbs	0.0 g	23.0 g	-23.0 g
Fiber	-	1.7 g	-
Sugar	0.0 g	-	-
Sodium	604.0 mg	0.0 mg	+604.0 mg
Cholesterol	79.0 mg	-	-
Potassium	350.0 mg	326.0 mg	+24.0 mg
Vitamin C	-	12.3 mg	-
Calcium	16.0 mg	5.0 mg	+11.0 mg
Iron	2.1 mg	0.0 mg	+2.1 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Bananas, Ripe And Slightly Ripe, Raw
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Bananas, Ripe And Slightly Ripe, Raw?

Bananas, Ripe And Slightly Ripe, Raw has fewer calories with 97 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Bananas, Ripe And Slightly Ripe, Raw?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 0.7g.

Is Applebee'S, 9 Oz House Sirloin Steak or Bananas, Ripe And Slightly Ripe, Raw better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Bananas, Ripe And Slightly Ripe, Raw?

It depends on your goals. Bananas, Ripe And Slightly Ripe, Raw is lower in calories (97 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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