Applebee'S, 9 Oz House Sirloin Steak vs Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (155 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Applebee'S, 9 Oz House Sirloin Steak (9.1g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, 9 Oz House Sirloin Steak | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 189.0 kcal | 155.0 kcal | +34.0 kcal |
| Protein | 26.8 g | 6.9 g | +19.9 g |
| Total Fat | 9.1 g | 11.1 g | -2.0 g |
| Saturated Fat | 3.5 g | 4.3 g | -0.8 g |
| Carbs | 0.0 g | 7.0 g | -7.0 g |
| Fiber | - | 1.0 g | - |
| Sugar | 0.0 g | 0.3 g | -0.3 g |
| Sodium | 604.0 mg | 517.0 mg | +87.0 mg |
| Cholesterol | 79.0 mg | 36.0 mg | +43.0 mg |
| Potassium | 350.0 mg | 142.0 mg | +208.0 mg |
| Vitamin C | - | - | - |
| Calcium | 16.0 mg | 51.0 mg | -35.0 mg |
| Iron | 2.1 mg | 1.0 mg | +1.1 mg |
Diet Suitability
| Diet | Applebee'S, 9 Oz House Sirloin Steak | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | Yes | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
When comparing Applebee'S, 9 Oz House Sirloin Steak and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Is Applebee'S, 9 Oz House Sirloin Steak or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared better for keto?
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
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