Applebee'S, 9 Oz House Sirloin Steak vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Barley Malt Flour (1.8g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Barley Malt Flour

361.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Barley Malt Flour

10.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Barley Malt Flour

1.8

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Barley Malt Flour

78.3

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Barley Malt Flour	Difference
Calories	189.0 kcal	361.0 kcal	-172.0 kcal
Protein	26.8 g	10.3 g	+16.5 g
Total Fat	9.1 g	1.8 g	+7.2 g
Saturated Fat	3.5 g	0.4 g	+3.1 g
Carbs	0.0 g	78.3 g	-78.3 g
Fiber	-	7.1 g	-
Sugar	0.0 g	0.8 g	-0.8 g
Sodium	604.0 mg	11.0 mg	+593.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	224.0 mg	+126.0 mg
Vitamin C	-	0.6 mg	-
Calcium	16.0 mg	37.0 mg	-21.0 mg
Iron	2.1 mg	4.7 mg	-2.6 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Barley Malt Flour
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	Yes	Maybe
Low-Calorie	Maybe	No
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Barley Malt Flour?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Barley Malt Flour, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Barley Malt Flour?

Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 361 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Barley Malt Flour?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 10.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Barley Malt Flour better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Barley Malt Flour?

It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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