Applebee'S, 9 Oz House Sirloin Steak vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Barley, Pearled, Cooked (0.4g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Barley, Pearled, Cooked

123.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Barley, Pearled, Cooked

2.3

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Barley, Pearled, Cooked

0.4

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Barley, Pearled, Cooked

28.2

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Barley, Pearled, Cooked	Difference
Calories	189.0 kcal	123.0 kcal	+66.0 kcal
Protein	26.8 g	2.3 g	+24.5 g
Total Fat	9.1 g	0.4 g	+8.6 g
Saturated Fat	3.5 g	0.1 g	+3.4 g
Carbs	0.0 g	28.2 g	-28.2 g
Fiber	-	3.8 g	-
Sugar	0.0 g	0.3 g	-0.3 g
Sodium	604.0 mg	3.0 mg	+601.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	93.0 mg	+257.0 mg
Vitamin C	-	0.0 mg	-
Calcium	16.0 mg	11.0 mg	+5.0 mg
Iron	2.1 mg	1.3 mg	+0.7 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Barley, Pearled, Cooked
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	Yes	No
Low-Calorie	Maybe	Maybe
High-Fiber	No	Maybe

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Barley, Pearled, Cooked?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Barley, Pearled, Cooked?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 2.3g.

Is Applebee'S, 9 Oz House Sirloin Steak or Barley, Pearled, Cooked better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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