Applebee'S, 9 Oz House Sirloin Steak vs Beans, Baked, Canned, With Franks: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Baked, Canned, With Franks (142 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beans, Baked, Canned, With Franks (6.6g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beans, Baked, Canned, With Franks

142.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beans, Baked, Canned, With Franks

6.8

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beans, Baked, Canned, With Franks

6.6

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beans, Baked, Canned, With Franks

15.4

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Beans, Baked, Canned, With Franks

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beans, Baked, Canned, With Franks	Difference
Calories	189.0 kcal	142.0 kcal	+47.0 kcal
Protein	26.8 g	6.8 g	+20.1 g
Total Fat	9.1 g	6.6 g	+2.5 g
Saturated Fat	3.5 g	2.4 g	+1.1 g
Carbs	0.0 g	15.4 g	-15.4 g
Fiber	-	6.9 g	-
Sugar	0.0 g	6.5 g	-6.5 g
Sodium	604.0 mg	430.0 mg	+174.0 mg
Cholesterol	79.0 mg	6.0 mg	+73.0 mg
Potassium	350.0 mg	235.0 mg	+115.0 mg
Vitamin C	-	2.3 mg	-
Calcium	16.0 mg	48.0 mg	-32.0 mg
Iron	2.1 mg	1.7 mg	+0.3 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beans, Baked, Canned, With Franks
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Maybe
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Canned, With Franks?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Franks is the better option if you are watching your calorie intake, providing 142 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Canned, With Franks?

Beans, Baked, Canned, With Franks has fewer calories with 142 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Canned, With Franks?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 6.8g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Canned, With Franks better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beans, Baked, Canned, With Franks is not keto-friendly (15.4g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Canned, With Franks?

It depends on your goals. Beans, Baked, Canned, With Franks is lower in calories (142 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beans, Baked, Canned, With Franks nutrition →More comparisons →Calorie calculator →

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