Applebee'S, 9 Oz House Sirloin Steak vs Beans, Baked, Home Prepared: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beans, Baked, Home Prepared nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Baked, Home Prepared (155 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beans, Baked, Home Prepared (5.2g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beans, Baked, Home Prepared

155.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beans, Baked, Home Prepared

5.5

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beans, Baked, Home Prepared

5.2

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beans, Baked, Home Prepared

21.6

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Beans, Baked, Home Prepared

5.5

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beans, Baked, Home Prepared	Difference
Calories	189.0 kcal	155.0 kcal	+34.0 kcal
Protein	26.8 g	5.5 g	+21.3 g
Total Fat	9.1 g	5.2 g	+3.9 g
Saturated Fat	3.5 g	1.9 g	+1.5 g
Carbs	0.0 g	21.6 g	-21.6 g
Fiber	-	5.5 g	-
Sugar	0.0 g	-	-
Sodium	604.0 mg	422.0 mg	+182.0 mg
Cholesterol	79.0 mg	5.0 mg	+74.0 mg
Potassium	350.0 mg	358.0 mg	-8.0 mg
Vitamin C	-	1.1 mg	-
Calcium	16.0 mg	61.0 mg	-45.0 mg
Iron	2.1 mg	2.0 mg	+0.1 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beans, Baked, Home Prepared
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	Yes	No
Low-Calorie	Maybe	Maybe
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Home Prepared?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Beans, Baked, Home Prepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Home Prepared?

Beans, Baked, Home Prepared has fewer calories with 155 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Home Prepared?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 5.5g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Home Prepared better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beans, Baked, Home Prepared is not keto-friendly (21.6g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beans, Baked, Home Prepared?

It depends on your goals. Beans, Baked, Home Prepared is lower in calories (155 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beans, Baked, Home Prepared nutrition →More comparisons →Calorie calculator →

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