Applebee'S, 9 Oz House Sirloin Steak vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Black Turtle, Mature Seeds, Canned (91 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beans, Black Turtle, Mature Seeds, Canned (0.3g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beans, Black Turtle, Mature Seeds, Canned

91.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beans, Black Turtle, Mature Seeds, Canned

6.0

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beans, Black Turtle, Mature Seeds, Canned

0.3

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beans, Black Turtle, Mature Seeds, Canned

16.6

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

-

Beans, Black Turtle, Mature Seeds, Canned

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beans, Black Turtle, Mature Seeds, Canned	Difference
Calories	189.0 kcal	91.0 kcal	+98.0 kcal
Protein	26.8 g	6.0 g	+20.8 g
Total Fat	9.1 g	0.3 g	+8.8 g
Saturated Fat	3.5 g	0.1 g	+3.4 g
Carbs	0.0 g	16.6 g	-16.6 g
Fiber	-	6.9 g	-
Sugar	0.0 g	0.2 g	-0.2 g
Sodium	604.0 mg	384.0 mg	+220.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	308.0 mg	+42.0 mg
Vitamin C	-	2.7 mg	-
Calcium	16.0 mg	35.0 mg	-19.0 mg
Iron	2.1 mg	1.9 mg	+0.2 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beans, Black Turtle, Mature Seeds, Canned
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Canned?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 91 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Canned?

Beans, Black Turtle, Mature Seeds, Canned has fewer calories with 91 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Canned?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 6.0g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Canned better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beans, Black Turtle, Mature Seeds, Canned is not keto-friendly (16.6g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Canned?

It depends on your goals. Beans, Black Turtle, Mature Seeds, Canned is lower in calories (91 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beans, Black Turtle, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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