Applebee'S, 9 Oz House Sirloin Steak vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, 9 Oz House Sirloin Steak (189 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beans, Black Turtle, Mature Seeds, Raw (0.9g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beans, Black Turtle, Mature Seeds, Raw

339.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beans, Black Turtle, Mature Seeds, Raw

21.2

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beans, Black Turtle, Mature Seeds, Raw

0.9

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beans, Black Turtle, Mature Seeds, Raw

63.2

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Beans, Black Turtle, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beans, Black Turtle, Mature Seeds, Raw	Difference
Calories	189.0 kcal	339.0 kcal	-150.0 kcal
Protein	26.8 g	21.2 g	+5.6 g
Total Fat	9.1 g	0.9 g	+8.2 g
Saturated Fat	3.5 g	0.2 g	+3.2 g
Carbs	0.0 g	63.2 g	-63.2 g
Fiber	-	15.5 g	-
Sugar	0.0 g	2.1 g	-2.1 g
Sodium	604.0 mg	9.0 mg	+595.0 mg
Cholesterol	79.0 mg	0.0 mg	+79.0 mg
Potassium	350.0 mg	1500.0 mg	-1150.0 mg
Vitamin C	-	0.0 mg	-
Calcium	16.0 mg	160.0 mg	-144.0 mg
Iron	2.1 mg	8.7 mg	-6.6 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beans, Black Turtle, Mature Seeds, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	Yes	Yes
Low-Calorie	Maybe	No
High-Fiber	No	Yes

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Raw?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Applebee'S, 9 Oz House Sirloin Steak is the better option if you are watching your calorie intake, providing 189 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Raw?

Applebee'S, 9 Oz House Sirloin Steak has fewer calories with 189 kcal per 100g compared to 339 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Raw?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 21.2g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Raw better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beans, Black Turtle, Mature Seeds, Raw is not keto-friendly (63.2g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beans, Black Turtle, Mature Seeds, Raw?

It depends on your goals. Applebee'S, 9 Oz House Sirloin Steak is lower in calories (189 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beans, Black Turtle, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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