Applebee'S, 9 Oz House Sirloin Steak vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Beans, Liquid From Stewed Kidney Beans (3.2g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, 9 Oz House Sirloin Steak

189.0

Beans, Liquid From Stewed Kidney Beans

47.0

Proteing

Applebee'S, 9 Oz House Sirloin Steak

26.8

Beans, Liquid From Stewed Kidney Beans

1.8

Fatg

Applebee'S, 9 Oz House Sirloin Steak

9.1

Beans, Liquid From Stewed Kidney Beans

3.2

Carbsg

Applebee'S, 9 Oz House Sirloin Steak

0.0

Beans, Liquid From Stewed Kidney Beans

2.8

Fiberg

Applebee'S, 9 Oz House Sirloin Steak

Beans, Liquid From Stewed Kidney Beans

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, 9 Oz House Sirloin Steak	Beans, Liquid From Stewed Kidney Beans	Difference
Calories	189.0 kcal	47.0 kcal	+142.0 kcal
Protein	26.8 g	1.8 g	+25.0 g
Total Fat	9.1 g	3.2 g	+5.9 g
Saturated Fat	3.5 g	1.2 g	+2.3 g
Carbs	0.0 g	2.8 g	-2.8 g
Fiber	-	0.1 g	-
Sugar	0.0 g	0.0 g	0.0 g
Sodium	604.0 mg	2.0 mg	+602.0 mg
Cholesterol	79.0 mg	4.0 mg	+75.0 mg
Potassium	350.0 mg	408.0 mg	-58.0 mg
Vitamin C	-	0.0 mg	-
Calcium	16.0 mg	13.0 mg	+3.0 mg
Iron	2.1 mg	2.0 mg	+0.1 mg

Diet Suitability

Diet	Applebee'S, 9 Oz House Sirloin Steak	Beans, Liquid From Stewed Kidney Beans
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	Yes	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beans, Liquid From Stewed Kidney Beans?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beans, Liquid From Stewed Kidney Beans?

Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 kcal per 100g compared to 189 kcal.

Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beans, Liquid From Stewed Kidney Beans?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 1.8g.

Is Applebee'S, 9 Oz House Sirloin Steak or Beans, Liquid From Stewed Kidney Beans better for keto?

Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beans, Liquid From Stewed Kidney Beans is keto-friendly (2.8g carbs).

Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beans, Liquid From Stewed Kidney Beans?

It depends on your goals. Beans, Liquid From Stewed Kidney Beans is lower in calories (47 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Applebee'S, 9 Oz House Sirloin Steak nutrition →Beans, Liquid From Stewed Kidney Beans nutrition →More comparisons →Calorie calculator →

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