CalorieWize

Applebee'S, 9 Oz House Sirloin Steak vs Bear, Black, Meat (Alaska Native): Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Bear, Black, Meat (Alaska Native) nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bear, Black, Meat (Alaska Native) (155 kcal)
  • More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
  • Less fat: Bear, Black, Meat (Alaska Native) (8.3g)
  • Less carbs: Bear, Black, Meat (Alaska Native) (0.0g)

Macro Breakdown

Calorieskcal
Applebee'S, 9 Oz House Sirloin Steak
189.0
Bear, Black, Meat (Alaska Native)
155.0
Proteing
Applebee'S, 9 Oz House Sirloin Steak
26.8
Bear, Black, Meat (Alaska Native)
20.1
Fatg
Applebee'S, 9 Oz House Sirloin Steak
9.1
Bear, Black, Meat (Alaska Native)
8.3
Carbsg
Applebee'S, 9 Oz House Sirloin Steak
0.0
Bear, Black, Meat (Alaska Native)
0.0
Fiberg
Applebee'S, 9 Oz House Sirloin Steak
-
Bear, Black, Meat (Alaska Native)
-

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, 9 Oz House Sirloin SteakBear, Black, Meat (Alaska Native)Difference
Calories189.0 kcal155.0 kcal+34.0 kcal
Protein26.8 g20.1 g+6.7 g
Total Fat9.1 g8.3 g+0.8 g
Saturated Fat3.5 g--
Carbs0.0 g0.0 g0.0 g
Fiber---
Sugar0.0 g--
Sodium604.0 mg--
Cholesterol79.0 mg--
Potassium350.0 mg--
Vitamin C---
Calcium16.0 mg--
Iron2.1 mg7.2 mg-5.1 mg

Diet Suitability

DietApplebee'S, 9 Oz House Sirloin SteakBear, Black, Meat (Alaska Native)
KetoYesYes
Low-CarbYesYes
High-ProteinYesYes
Low-CalorieMaybeMaybe
High-FiberNoNo

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Bear, Black, Meat (Alaska Native)?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Bear, Black, Meat (Alaska Native), the healthier choice depends on your nutritional goals.Bear, Black, Meat (Alaska Native) is the better option if you are watching your calorie intake, providing 155 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Bear, Black, Meat (Alaska Native)?
Bear, Black, Meat (Alaska Native) has fewer calories with 155 kcal per 100g compared to 189 kcal.
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Bear, Black, Meat (Alaska Native)?
Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 20.1g.
Is Applebee'S, 9 Oz House Sirloin Steak or Bear, Black, Meat (Alaska Native) better for keto?
Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Bear, Black, Meat (Alaska Native) is keto-friendly (0.0g carbs).
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Bear, Black, Meat (Alaska Native)?
It depends on your goals. Bear, Black, Meat (Alaska Native) is lower in calories (155 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.
Applebee'S, 9 Oz House Sirloin Steak nutrition →Bear, Black, Meat (Alaska Native) nutrition →More comparisons →Calorie calculator →

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