CalorieWize

Applebee'S, 9 Oz House Sirloin Steak vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, 9 Oz House Sirloin Steak and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (117 kcal)
  • More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
  • Less fat: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (2.7g)
  • Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)

Macro Breakdown

Calorieskcal
Applebee'S, 9 Oz House Sirloin Steak
189.0
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
117.0
Proteing
Applebee'S, 9 Oz House Sirloin Steak
26.8
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
23.1
Fatg
Applebee'S, 9 Oz House Sirloin Steak
9.1
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
2.7
Carbsg
Applebee'S, 9 Oz House Sirloin Steak
0.0
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
0.0
Fiberg
Applebee'S, 9 Oz House Sirloin Steak
-
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, 9 Oz House Sirloin SteakBeef, Grass-Fed, Strip Steaks, Lean Only, RawDifference
Calories189.0 kcal117.0 kcal+72.0 kcal
Protein26.8 g23.1 g+3.7 g
Total Fat9.1 g2.7 g+6.4 g
Saturated Fat3.5 g1.0 g+2.5 g
Carbs0.0 g0.0 g0.0 g
Fiber-0.0 g-
Sugar0.0 g0.0 g0.0 g
Sodium604.0 mg55.0 mg+549.0 mg
Cholesterol79.0 mg55.0 mg+24.0 mg
Potassium350.0 mg342.0 mg+8.0 mg
Vitamin C-0.0 mg-
Calcium16.0 mg9.0 mg+7.0 mg
Iron2.1 mg1.9 mg+0.2 mg

Diet Suitability

DietApplebee'S, 9 Oz House Sirloin SteakBeef, Grass-Fed, Strip Steaks, Lean Only, Raw
KetoYesYes
Low-CarbYesYes
High-ProteinYesYes
Low-CalorieMaybeMaybe
High-FiberNoNo

Which Is Healthier: Applebee'S, 9 Oz House Sirloin Steak or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

When comparing Applebee'S, 9 Oz House Sirloin Steak and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is the better option if you are watching your calorie intake, providing 117 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, 9 Oz House Sirloin Steak or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has fewer calories with 117 kcal per 100g compared to 189 kcal.
Which has more protein, Applebee'S, 9 Oz House Sirloin Steak or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 23.1g.
Is Applebee'S, 9 Oz House Sirloin Steak or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?
Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is keto-friendly (0.0g carbs).
Which is healthier, Applebee'S, 9 Oz House Sirloin Steak or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
It depends on your goals. Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is lower in calories (117 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.
Applebee'S, 9 Oz House Sirloin Steak nutrition →Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition →More comparisons →Calorie calculator →

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